Review by Zamin Noorani
We’ve all wondered what actually happens at therapy, at least I did. Do we really just pay someone to sit on a couch and talk to someone? Well that’s certainly not the case, as Lori Gottlieb takes us through her journey in the book: Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed.
Published last April, this book had people raving, and has gotten over 25,000 Goodreads reviews with an average rating of 4.4/5. I luckily, was finally able to get my hands on it.
Lori takes us inside her life as a therapist in California and brings out the life of a number of her patients(whose names she changes of course for confidentiality). Throughout her book, we meet people like John, the producer of a very popular television show; Julie, a woman diagnosed with a rare incurable cancer; Rita, a 70 year old woman with severe depression and suicidal thoughts; Charlotte, a fresh college graduate with a drinking and dating problem; and Lori, a therapist and author who just got dumped by her boyfriend.
I LOVED this book! I’ve never been to therapy, but I was able to see that the people who have are regular, everyday people, and can be your colleagues, friends, or even a family member. Around 30 million Americans go to therapy any given year, yet we hear so little about it because most are too embarrassed to admit it.
Throughout the different stories and anecdotes that Lori tells, we can understand the different reasons why a person might go to therapy, and why that decision might be the best decision in their lives. We’re able to connect with each character individually, and it truly makes us ask, “Do we need therapy?”